StefanieHagelstam.com STEFFIT by Stefanie Hagelstam

Uutta treenimusiikkia

20.11.2014 0

Nyt olen löytäny paljon uusia huippubiisejä. Nämä sopivat erinomaisesti vaikkapa lenkkeilyyn tai fiilistelyyn ennen salille menoa.

x Steffi

Snatch – 77,5kg
Clean & Jerk – 95kg

Hang snatch – 78kg
Power snatch – 70kg
Clean – 97,5kg
Power clean – 90kg

Muscle snatch – 55kg
Muscle clean – 65kg

Deadlift – 145kg
Back squat – 127,5kg
Front squat – 110kg
Overhead squat – 100kg (95kg from ground)
Cluster – 82,5kg

Shoulder press – 55kg
Push press – 80kg

Weighted pull-up – 30kg
Strict pull-ups – 15 reps
Kipping pull-ups – 30 reps

Kipping ring muscle-ups – 6 reps
Strict ring muscle-ups – 3 reps

Strict handstand push-ups – 19 reps

Strict deficit handstand push-ups – 29cm

Kipping handstand push-ups – 31 reps
Kipping toes to bar – 28 reps

Handstand walk – 20m
Max high jump – 112cm
Turkish get up (with kettlebell) – 32kg, both hands
7min burpees – 116 reps